Rule 1 - Mass Gainer - 5.2kg

Rule1 – R1 Mass Gainer — Struggling to pack on size? R1 Mass Gainer delivers the high-calorie nutrition you need to build muscle fast. Each serve packs over 1220 calories, 40g of protein, and 250g+ of complex carbohydrates to fuel growth, recovery, and performance. Designed for hard gainers and athletes who need serious calorie support, this premium mass gainer blends fast and sustained-release proteins with quality carbs, creatine, MCTs, and glutamine to help you achieve real, measurable results.

• 1220 Calories per Serve: Delivers a calorie surplus for rapid muscle and mass gains.
• 40g Protein Blend: Whey Concentrate, Isolate & Hydrolysate for fast and sustained release.
• 250g+ Complex Carbs: Fuels training intensity and replenishes glycogen stores.
• 9g Natural BCAAs: Supports muscle repair and recovery.
• Includes Creatine, Glutamine & MCTs: Enhances strength, endurance, gut health, and energy.
• Low Fat Formula: Clean calorie profile ideal for lean mass building.

Mix 2 scoops of R1 Mass Gainer with 600–700ml of cold water or milk using a shaker or blender. Adjust liquid to reach desired thickness. For added calories, blend with fruit, oats, or nut butter.

• Training Days: Take immediately post-workout for recovery and muscle repair.
• Rest Days: Consume between meals to maintain a calorie surplus and support muscle retention.
• Tip: Pair with a balanced, high-calorie diet and a consistent training routine for best results.

Protein Blend: Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate.

Carbohydrate Blend: Complex carbohydrate matrix for steady energy and glycogen replenishment.

Additional Nutrients: Creatine Monohydrate, MCTs, Glutamine, BCAAs, Vitamins, and Minerals.

No added sugar. Naturally flavoured and formulated for easy mixing.

Who is R1 Mass Gainer for?
Perfect for hard gainers, athletes, and individuals who struggle to consume enough calories through regular meals alone.

When should I take it?
Use post-workout or between meals for optimal muscle recovery and growth.

Does it contain creatine?
Yes — includes creatine to support strength and lean muscle development.

Can I stack it with other supplements?
Yes — commonly stacked with amino acids, pre-workout, or performance formulas.

Store in a cool, dry place away from direct sunlight. Reseal after use to maintain freshness. Suitable for adults only. Use as part of a balanced diet and training program. Consult your healthcare professional before use if pregnant, nursing, or taking medication.