Rule 1 - Whey Protein Isolate

Rule 1 R1 Protein Isolate — Rule 1 R1 is one of the cleanest, fastest-absorbing whey protein isolates available. Delivering 25g of protein with less than 1g of fat and carbohydrates per serve, it’s engineered to fuel lean muscle growth, recovery, and peak performance. Made exclusively from whey isolates and hydrolysates—with no concentrates, fillers, added sugars, or artificial preservatives—R1 Protein provides premium nutrition with smooth mixability and exceptional purity.

• 25g of high-quality protein per serving with over 87% protein yield.
• Made only from pure whey isolates and hydrolysates for ultra-fast absorption.
• Low fat, low carb, and zero added sugar for clean, lean nutrition.
• Contains 6g of naturally occurring BCAAs to promote muscle repair and growth.
• Free from fillers, gums, gluten (except cookies & cream), and banned substances.

Mix one scoop with 200–300ml of cold water or milk and shake well. Consume immediately post-workout or anytime throughout the day to meet your protein needs. Use daily for optimal muscle recovery and growth.

100% Whey Protein Isolates and Hydrolysates, Natural and Artificial Flavours, Sweeteners, and Enzymes. No added sugar, fillers, gums, or creamers. Refer to the product label for complete nutrition facts and flavour-specific ingredients.

What makes Rule 1 R1 different?
R1 uses only whey isolate and hydrolysate proteins—no concentrates or fillers—for faster digestion and cleaner nutrition.

When should I take R1 Protein?
Take immediately post-workout for muscle recovery or anytime during the day to supplement protein intake.

Is it suitable for lactose-sensitive users?
Yes—R1 Protein is made from whey isolate, which is very low in lactose and easier to digest.

Store in a cool, dry place away from sunlight. Keep sealed and out of reach of children. Do not exceed the recommended serve. Consult your healthcare professional before use if pregnant, nursing, or under medical supervision.