Pump is available in flavored and unflavored varieties and may be used as a standalone for stim-free training, or combined with high-intensity workout formulas for enhanced benefits.^ 
^ These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
A great standalone or drop-in for stim-free training. Best taken about 15-20 minutes before exercise to set the stage for a powerful workout.^ 
Mixing Directions 
Mix one (1) scoop with 8-12 oz. of cold water or your favorite sports drink and consume before exercise. 
Alternate Suggested Use 
Add a scoop to your favorite energy supplement and drink as you normally would.