Rule 1 - 100% Whey Protein Blend

Rule 1 R1 Whey Blend — R1 Whey Blend combines three premium protein sources—whey concentrate, isolate, and hydrolysate—to deliver complete, balanced nutrition for muscle recovery and growth. Each scoop provides 24g of fast-acting protein packed with naturally occurring BCAAs, EAAs, and glutamine to fuel performance, repair muscle tissue, and support lean mass development. With its smooth texture and rich flavour, R1 Whey Blend offers exceptional taste and value for everyday use.

• Delivers 24g of high-quality protein from concentrate, isolate, and hydrolysate sources.
• Supports muscle recovery, growth, and overall performance after training.
• Provides naturally occurring BCAAs, EAAs, and glutamine to aid muscle repair.
• Fully instantized for easy mixability and a smooth, creamy texture.
• Excellent balance of taste, nutrition, and value for daily protein needs.

Mix one scoop with 200–300ml of cold water or milk in a shaker or blender. Consume post-workout or throughout the day to meet protein intake requirements. Use daily for consistent results and lean muscle support.

Whey Protein Concentrate, Whey Protein Isolate, Whey Protein Hydrolysate, Natural and Artificial Flavours, Sweeteners, and Enzymes. Contains milk and soy ingredients. Manufactured in a GMP-certified facility. Refer to product label for complete nutritional details.

What makes R1 Whey Blend different from R1 Protein Isolate?
R1 Whey Blend combines concentrate, isolate, and hydrolysate proteins for a balanced nutritional profile and creamier texture, whereas R1 Isolate focuses purely on ultra-lean protein content.

When should I take R1 Whey Blend?
Use post-workout for recovery or anytime during the day to increase daily protein intake.

Is it suitable for lactose-sensitive users?
R1 Whey Blend contains whey concentrate, which includes small amounts of lactose. If you’re highly sensitive, R1 Protein Isolate may be a better option.

Store in a cool, dry place away from direct sunlight. Keep tightly sealed and out of reach of children. Do not exceed the recommended serving size. Consult your healthcare professional before use if pregnant, nursing, or taking medication.